food

One of the biggest nutrition myths I hear is, "I have to give up sugar to be healthy." The truth is, you don't. An occasional dessert or slice of cake isn't what causes most health problems. It's the added sugar that quietly builds up from soft drinks, snacks, cereals, and processed foods over...

http://www.aworkoutroutine.com/brown-rice-vs-white-rice/ I've been eating brown rice for quite some time, and I do not prefer it to white rice. But white rice is bad, right? Wrong, apparently! I've been doing some research on this, and white and brown rice are almost identical in every...