"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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great program thats been working for me

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supersaiyanjason

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My lifts are going up like ****ing crazy:

Here is a routine a LARGE percentage of the lifters (not just beginners either, beginners to advanced) here could make great gains doing.

Monday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Wednesday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10

Friday
Deadlift or rack deadlift 2 x 5
Leg press 2 x 10
Chin or lat pull-down 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Monday
Incline bench press or Incline Dumbbell Press 3 x 5, or 3 x 3
Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Tricep pushdowns 3 x 10
Ab work 3 x 10 Monday

Wednesday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4 x 6
Barbell or Dumbbell Curl 3 x 8
Calf Raises 3 x 15

Friday
Bench Press or low board press 3 x 5, or 3 x 3
Incline Dumbbell Bench Press 4 x 8
Military or Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Ab work 3 x 10
Click to expand...
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Warboss Alex

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solid program, anything by IA will be awesome. if you can handle the higher frequency (some can't but most can raise their work capacity to allow for this) it will be make for great gains.

though squatting once in 10 days ain't enough for me, I wouldn't be able to wait that long. :D
 
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spesmilitis

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Who is this Iron Addicts guy? I can't seem to find any info on him. What is his training background? Is he trying to keep his identity a secret?
 
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Quagmire911

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spesmilitis said:
Who is this Iron Addicts guy? I can't seem to find any info on him. What is his training background? Is he trying to keep his identity a secret?
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You kidding? I've linked to his site in your journal at least a couple of times...
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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wolf116

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Actually I think spes knows about his site but like me knows nothing about the background of the individual.
 
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Quagmire911

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spesmilitis said:
^^^^^^
Yeah
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Ok my bad :(

You don't get a life history or anything but if you go through a lot of atricles you get general information. I think he did 350x20 for squats at one point and he pulled a 643 deadlift at 43 having had a herniated disc. He knows his s***. From what I gather he started to get knowledgeable in his 30's which is why he was never a monster or anything.

Quagmire
 
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spesmilitis

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30's dang. I guess I'm lucky to learn this stuff in my 20's. I am still a bit jealous of those who get to learn this stuff in their teens.
 
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Quiksilver

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spesmilitis said:
I am still a bit jealous of those who get to learn this stuff in their teens.
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:D

By the way, call him wesley, not IA.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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spesmilitis

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*shakes fist @ quiksilver and quagmire*

What is the history of the IA forums. How did someone start out being just a random guy on the internet to becoming one of the most respected authorities in S&P and sport nutrition?
 
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Throttle

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no special knowledge here, but it appears that when people train with IA, it produces results, hence his rep. Imagine that! somebody knows their ****, and can produce results, and ends up respected. it's almost too good to be true.

clearly they're all juicing. [/sarcasm]
 
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supersaiyanjason

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yes it rotates every week.

you can also roate your lifts once in a whle, for example next week im gonna switch up incines with declines, and carry on with flatbb and flat db presses.

I'm gaining some decent mass aswell, if only my diet was better i reckon i'll get better results. I'll post some pics soon.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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tj

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Damn, that looks awesome. I love this freakin board. Nice work bro!
 
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22 Rules for Massive Success With Women
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