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Coming from someone who's dealt with anxiety (racing thoughts) for years. The best thing thats helped me is keeping a notebook with me and writing down my thoughts when I start thinking too hard. I think it helps transfer them from your mind to a piece of paper. Hope this helps u

Im in the same situation you are in. Half my buddies are AFC and half are don juans. I hang out with the AFCs more because i was an AFC myself (and the don juans have AFC buddies too). I feel like since i changed I should help them out too. And besides your status with girls shouldn't determine...

The three best things that helped me are: Take a zinc supplement daily. Go to acne.org and buy the regimen and use it religiously, and get 8-9 hours of sleep every night

Many people I talk to say I should treat women like they are not important. but it seems when I do this they retaliate the same way. I feel like Im not getting the big picture. Im tired of chasing.

On a positive note, the one girl who left the table might think your hot and is really shy. Or she could have really went to the bathroom. girls are hard to understand so don't worry about it too much.

I usually say something based on the situation (where I'm at, whats going on, etc) or try to say something funny when im in the moment. I usually get to know the girl for a lil bit before I get the number. After I get the number: I dont spend alot of time trying to chit chat, I usually try to...

I think you hit the nail right on the head, I am always worried about what people think. I would love to change but its easier said than done. very good information

thank you. I never thought of that.

Appreciate the advice. I have moved on. I'm just trying to reduce getting flaked on. I feel like there is something I'm doing wrong and I wanna prevent it during future hook ups

I have this problem, I've talked and got numbers from 12 different girls in the past month. All say when I ask them to hang out, but when the time comes around they always have an excuse for why they cant hang out. Should I just not ask in the first place. Thanks for your help

anyone else?

Whats up guys, I really wanna change my life. I know im a good looking guy that has alot going for him career and passion wise. The problem is my social anxiety. I wanna stand up and stand out , but the problem is that I have a hard time staying motivated. Do you experienced DJs have your own...

Im looking for some kinda advice/support. Im your average high school kid who is a victim of circumstance. This is my senior year and due to some complications i was forced to move to a new school where I know nobody. For now i just walk around the halls by myself with no person I...