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Great you are doing this log. It is a commitment but you will meet your goals. Nice numbers!

Yes this is a great method for dunking. I had to do this for basketball practice. A medicine ball will also be a great alternative. I remember dunking my first time in grade 12. Was around 6'2 and 195 pounds. Now it is not that exciting lol and people really expect you to dunk anyway at that height.

I am the same as three storms. Around 6'3 and 205 pounds right now. I am pretty low bodyfat around 10%. The problem is that once you reach your goal you always want more. The thing i notice is that I am never satisfied with my arms. Got to really get them bigger.

Lol my diet is so similar to this and it is so easy to track. I find the more experienced you get the more necessary it is to tweak and make the diet cleaner. When gaining weight it gets harder to put on muscle as you get more experienced so there is no point to get in a 1000 or more calories...

Well it depends on a variety of things. Diet is very important and will make your physique stand out if you know how to work it. Some stuff of importance is: Are you pretty active? What weight or bodyfat are you now? How do you respond to carbs? There are many different ways to eat when...

My star wars action figure obi wan. Had that for around 15 years and still good.

How often do you masturbate? It is possible that the wet dreams are caused from working out but if you are abstaining and working out that possibility is higher.

Yes I also like petit girls. I have tried non petit girls and it does not work. I am 6'3 and i thought it would be tougher to get these girls but i was wrong. I do hate it when you got a image in your head and always go after that. It barely show room for improvement with meeting other girls...

Oh Just checked your profile. Guess you have moved to Oregon. Anyways ignore the above comment.

Hey im in burnaby near the metrotown mall area.

Lol I remember when i was in grade six it happened. Not a pleasant experience. But now after I worked out ad gained a lot of muscle i feel like I can come back and get them back. If I ever see them again....

I have been having amazing results doing squats. Even once every two weeks I do 30 rep squats of 4 sets to replace cardio. Man can I tell you that it is hell. The sweat streaiming down you. Body giving in but mind pushing. Legs trembling with despair, but when over you feel great of your self...