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Super-Slow Training
Alright lately Ive been hearing a lot on the "Super-Slow Training" method in the news, which is basically when you lift instead of normally taking 4-6 seconds to complete you take 14-16. Ive heard that there are fantastic gains to be made here, but it just doesnt make sense to me that this...- xyzzy
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- Replies: 8
- Forum: Health and Fitness
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Man vs. Beast
Yeah it was a silly show but I happened to catch the tug of war between the orangutan and the Sumo wrestler. It probably would have been more interesting with a power lifter, but it wasnt even a contest! The orangutan with those thin arms looked bored and the Sumo was genuinely out of breath and...- xyzzy
- Thread
- Replies: 7
- Forum: Health and Fitness
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assign a point system to posts
One good feature from some other discussion boards is to “rate” responses. You assign a point system, say a score of 1 – 5. This way, it would be useful to skip over posts that are useless flames of one another (Score: 1), and devote our time to useful posts (Some post worthy of a DJ Bible...- xyzzy
- Thread
- Replies: 2
- Forum: Suggestions and Feedback