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Alright guys so im about to get a membership to a gym. I have decided this summer that i wanna lose alot of my weight i just wanna feel healthier and look better so heres where i need the help. I have no idea what kinda stuff at the gym is most effective to lose weight. Ive gone a few times to a...

ok guys i had a quick question im still totally a newb and not as good as any of you im still learning about all this stuff but i was wondering what are good ways to reply when girls like ask u to do stuff for them i dont wanna be the nice guy all the time and be like their *****. i want to know...