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I came here looking for a place to start in my workout, and after reading the stickies, I decided to make squats, dead lifts, and benches a large part of my routine. Here is my progress after 9 weeks, not counting the first week. Squats: From 95 to 140lbs Dead Lifts: From 60 to 100lbs...

Before going to the gym, I knew I needed a plan if I wanted to bulk up. I read the stickies by EFFORT and DIESEL and saw that I should do squats, deadlifts, and bench pressing. At my college's gym, we get a free hour to consult with a personal trainer and make a fitness plan. I told him that I...