Search results

Doing these heavy compound exercises, like deep squats and deadlifts, has made it clear to me that my flexibility is total sh**. I'm ectomorphic and 6'3", and there's no way I can bend over and touch my toes, for example. I realize this can be dangerous, as I'm dealing with these heavy weights...

Alright, I know how most of you feel about text messaging and over analyzing a girl's actions but this one constantly confuses me, and it's happened with a few different girls. One particular girl follows this formula pretty much every week or so. Anyway, it goes like this: -Girl will send me...

Hey all. I've been getting back into this thing after falling off the horse in the past. My goal is to gain muscle mass while putting on as little body fat as possible in the process. I'm 6'3", 180 lbs. Roughly 15% bodyfat. This is my diet routine. I just wanted to run it by you guys to...

I usually cook up my food a few days in advance for both the sake of convenience and necessity. For veggies, I usually take some mixed veggies, steam them on the stove top, store about three days worth in Ziploc microwaveable bowls, then nuke them for about 30 seconds or so when it's time to...

I'm following a diet to build some lean muscle with an absolute minimum of fat, and looking at tweaking my plan to consisting of just over 2g/lb in protein, roughly 100g carbs per day (mostly from oats and blueberries), and a ****load of fat including a pound of 80/20 beef every day, about six...

Hey all. I've been working on my bulking diet, and the diet just happens to work out to having 70g of fiber. Should I consider this 70g of carbs to be a wash because they're not digested, and add 70 more? I've always been confused about this whole thing. Thanks.