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ive been smoking for ten years now,the last 3 years ive been smoking heavily...... ive quit 4 times lasting no longer than 14 days,ive come to a point in my life, its time to pack it,its affected my health in a big way.... the skin on my face,is not clear,is aged more than it should be, i...

right been cycling liek crazy last few weeks suprised to notice my leggs have put on a few inches:) which im pleased about now i am about to start a 45 day running course,will this eat them?:P 20 minite runs at the most what you think guys

stupid question but are the two connected? is like a dull pain, not to bad but its there what you think?

right,this is startiong to mess me up a bit i wake up at 6:am for a run-by time 10-11pm comes at night i just can not sleep until early hours of the morning-today i didt even get up for run,cant rember alarm clock going off any suggestions on how i can sort this out? im on no medication...

somthing im about to work on, how do u increase it within a hole group,females and males. any good examples? perhaps some books to read or sites? cheers:)

skin on my face, rather red in places, bags under my eyes, i read a suppliment to take for it on here weeks ago but the post has gone now, any ideas? what has worked for you:)