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I have the problem that my muscles take a long time to recover from being sore after a workout, that I can't even manage a consistent 2-day split (Eg I can't work out on the same weekdays every week). It takes my body 3 days until I feel no more soreness. Am I doing something wrong? I read...

I have no idea how to pronounce "Spinae" and don't want to sound like a complete tool when saying it, so please someone help me out! Thanks