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  1. M

    Winter weight gain after months of loss - everything else the same

    I lost around 15 pounds in 2023 by overhauling my eating habits. More fruits and vegetables, balanced with some carbs and protein. I don't restrict and I don't fast, I just eat healthy and exercise. Lift + run regularly. I'm late 40s. I also lost 7 cm around the waist and a few around the neck...
  2. M

    2023: Didn't meet all my goals

    Just posting this here to get my thoughts down. Anyone else have a lame 2023? It wasn't all bad for me. Some things went really well for me personally. Professionally with a side hustle I've been treading water. Was hoping to take a big step but it didn't happen. A bit frustrating. However...
  3. M

    Where's my energy? (Not a health question)

    So this is not for Health/Fitness because physically I feel great and I exercise, eat right, and am in shape,. It's more of a question of demeanor. People tell me I am charismatic and charming but sometimes I feel like I am not bringing the "big d!ck energy" to the table. I'm mid 40s (age is...
  4. M

    Side piece question

    When talking to/flirting with potential side chicks, when do you mention you have a girlfriend or wife? Whenever it happens to come up?

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