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I found personally what has helped is to take extreme ownership of everything that has ever happened to me including any abuse I have received from someone else. If something bad happened to me then that was my fault and I was given an opportunity to learn from this event to prevent this from...

I activated my lurker account just to reply to this thread but yes, I have received a genuine apology from two different woman on two separate occasions after they had treated me poorly. But to provide context: One was Asian and the other was White Both of them grew up in a stable middle-class...