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Im a fan from California. I follow the Sharks

Oh yeah, sorry i should have mentioned that. Im overweight, quite overweight. But I am still mobile. Anything that isnt pullups are doable for me. Im not as strong as i used to be. Of course i want to look better, but mostly i want to get back to how strong i was

Carbs?

Hello Everyone I am sorry if this has been gone over before, but i was curious about when the best time to do cardio is. Should i do them on seperate days? One before the other? I have 4 days a week for gym time right now, but that will be changing soon. I have Sunday, and Tuesday-Thursday...

Thank you so much everyone. Im trying to just make small comments and "how are you" to a few people a day. Im not always getting a reply, but its a start i guess. And i started lifting weights at the gym today, i already feel a little better

Yes, I would imagine i do. I dont really know how to make that better either.

Thank you everyone, im working on it. Yes, i do tend to overthink everything. I have a job at a Grocery Store already, i have no problem talking at work, its just in any other situation i have issues. The "block" im refering to means it seems like i literally cant get the words out. And when i...

Sorry, but can you spell number 3 out a little more? Im kinda dense

Hello everyone, I have been on and off, mostly off, of this forum for quite some time now. I am a massive introvert in general. Honestly, i cant even talk to people at all. I have some kind of block, it feels like i physically cant speak. And when i do, i tend to regret what i said. I want...