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Hey man, You probably bruised your tailbone a bit. This happened to me in high school when I played football, and it's a really painful and debiliatating injury. It hurts to sneeze, walk, sit, and even breathe sometimes. Depending on the severity, you might need to take some time away from...

Thanks D, Your advice is solid, man. I think I'll try and throw at least one more set of sprints in there somewhere. About trying straight sets, that sounds like a good plan. Should I lift ridiculously heavy, though, in that case? Like 4-6 rep sets or heavy negatives? Also, what do you...

Cutting again...any critiques? Okay Diesel (or whoever else is particularly competant), maybe you could critique my routine and supplementation for my upcoming cutting cycle (diet I've got down pretty well, if my last cutting cycle is any indication), and tell me how efficient it is...