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  1. T

    Towl's journey

    I was looking for a place to start a journal, and this looks like a perfect fit At 22 years old I barely ever had any women in my life, and most of the ones I had I did not like I always admired guys that were able to meet and bang women left and right, few as they may be.SO, that's that this...
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    Advice needs from the gym experts.

    Having a progression plan is the determining factor.I'd say choose any of the two you like best If you go for straight sets (not adding weight), chase first set and total rep personal records For example if I did overhead press with 135 lbs X 11,8,6,5,5 (35 total reps) next time I'd put on 135...
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