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I was wondering if you can give some info on which is the correct way of taking creatine. How many amounts, how many water should i drink,etc. The same for protein, when and how to take, best time of the day, etc. One more question, i have a month of vacation from the gym, in this month...

Today is the birthday of this girl im interested in, i was thinking of buying her a post card and something else, not much expensive, cuz i dont want her to see me as trying to win her love by buying her things and giving her the idea that im too easy. What would be good ideas to write on the...

if i train hard my abs in which amount of time can i lose my belly? it really starts to suck and i cant use some tight clothes that i used to wear.

To you guys who are getting bald, what do you do so girls don't notice you are losing your hair a) shave it off completely b) cut it really short and a little spiky c) other ( name it )

I did a cardio exam last week in the gym, ya know a physical exam when they measure your body fat, and they give a lot of exams to analyze your heart rate. Well, my exam was horrible, and really out of shape, the trainer said my heart beat is very high and he notices that my heart is very weak...

I saw here someone saying that building up the upper body area, biceps, chest, six pack will help you to get girls even if you are shy, but what about the face? What is more important to girls? A six pack and a nice ass or a model face ??? What if you have a great body and a not so good...

I just wanna know your thoughts about facial hair, i was thinking of growing a goatee, but i don't know, i'm thinking seriously about it. Are you guys in favour of a clean shaved face or a face with some facial hair?? Thanks

Well, i think it must something most of us can't think of, you know, girly sh**, but i noticed that some guys can have lots of guy friends but with girls they don't, they get disrespected by them, mocked, they are always guilty of all the **** that happens, even though they aren't guilty at all...