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I'm 5'11'' and waeigh 161 lbs. My question is that should I be using a back support when i squat? My max squat right now is 300. Some people say i shouldn't but others say it is a must for squats.

Hey im goin with one or two friends to Halloween haunt , which is a month long event at knotts beerry farm, with Mazes, and all the crazy stuff with a couple seniors (we're sophmores). Anybody have any good ideas for some kino or some slick moves to pull while there? theres going to be a big...

Alright i have read many posts on what excercises i could do with limited weights and equipment. I've been wanting to go get a membership at a gym, but my schedule just can't fit it in. i was wonderin if you guys could help me out and suggest some more specific routines i could do. The...