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I can give you a detailed plan on this but there's a good chance that you might not follow that to the "T" or that diet plan might not suit you, your BMI and other physical routine matters as well. A simple way is to minimize your carbs. Don't stop completely from taking any such nutrients...

I personally avoid taking energy drinks until I'm into a strict routine of workout or playing games (football). Last year I had plans of building up my body so started taking workouts real seriously. Would drink lots of Gatorade, and some other electrolytes as well. It actually helps in a very...

Hey nicksaiz65, Personally, I'd love to be lean and ripped. There is a distinct advantage of being so. In trying to be huge and muscular you might go overboard with your diet and probably end up eating something just for the sake of putting on weight whereas with the former one your diet will...