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Personal trainer or fitness coach plays a vital role in manipulating and providing special treatment to each individual depending upon their level of wellness. Eric Sean is wellness specialist who has had great success with helping people rediscover their love for life. Eric helps people...

I would like to add that brown rice has a much shorter shelf life than white rice (a highly processed food). When stored in an air tight container, the average shelf life of brown rice is about 6 months. It lasts longer when stored in the refrigerator or freezer. The oil from the bran can cause...

I’ll lie on the bench and put my eyes directly under the bar. I place my feet down in front of my knees, so my shins are angled back toward me, and I dig my feet into the floor. Then I push my knees apart, which activates my glutes.