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got some of these from a friend.. the recommended dosage is 10 pills a day (6g of creatine in each pill).. isnt 60 grams a day pretty high??? anyhow, how many pills a day for the loading and maintenace phases would you guys recommend?

this is not a flame, or anything of the sort. i found this site quite a while ago, and have been lurking for about a year solid under a couple of different names. i always make it a point to read the board when i wake up, before i goto sleep, etc. im starting to maybe think that all of the...

I am about 6`2 and 210 pounds. I look fine with my clothes on, but without them there is some extra flab just laying around. I am trying to get started on a program that will help me gain a lot of muscle. I would rather get big and then cut, rather than cut down to just being a skinny tall...

Im 6`3 and like 210 pounds.. I'm a bit what I heard someone on the board say skinny fat. I'm not a fat kid, but my gut and man boobs have a little extra jello than I want right now. My question is, should I follow a cutting program to get rid of the fat and then bulk up? Or should I just...