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Jogging is the simplest form of running, and it’s much easier on your joints. If you have problems with your muscles, knees, ankles, shoulders, or back, jogging can be a good option for you.

There ares so many masks to choose from which do you use? I prefer a rinse off mask that absorbs into the skin when I need hydration or a peel off mask to make my skin feel tighter and brighter. I've used a paper mask impregnated with vitamins and serums before and they are good, but you can...

Hi Everyone Can anyone suggest some natural remedies for removing acne scars? Many people suggest me to drink aloe-vera juice, which I am following. Any other suggestion?

I'm curious what, if any, nutritional supplements you all take, and why. Mine is : 1) Multi Vitamin - I take this daily to make sure I'm getting all the vitamins I need. 2) Fish Oil - Daily for the anti-inflammatory effects 3) Flax Oil - Daily for the anti-inflammatory benefits 4)...

Using a clarifying shampoo is really no different than using any other shampoo, with just a few tweaks. Start with a nickle to quarter sized amount of clarifying shampoo and work it into your scalp only with light massage for a good 60 seconds. Depending on the amount of build up and oils on...

Hey Tuppy, You only have to follow three simple rules : 1) Workout 3 times a week with weights. 2) Eat 1g protein / lb lean body mass. 3) Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed.