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i see you guys have made a huge thread out of this topic well to david, the guy who started this post... i'm asian and i'm dating a white chick. i doubt she would date any other asian guy, not because he's ASIAN but because most asian guys i know are the wusses that we have come to...

btw zoso i didn't read every single word in your entry so i might've said somethings and it might not even be relevant lol

Zoso, I can relate to what you're saying. I myself am considered to be pretty philosophical, yet I have my youthful side as well. I think what Pook implies that there is a good number of men who allow philosophy to DICTATE their whole outlook and thus, struggle miserably with women...

Whoever can answer this, I'm going into Marines boot camp and crap but I'm on a bulking plan. The training starts January, so I have about 4 months to bulk up still. Does anyone who has experience with this know what is best for me? I really don't want to lose any weight there because I...

you must've used some sorta bulking plan like diesel's. good job. keep gaining.

Lol... that's nice to know man.

for those who say the side effects for whey protein is the farts, farts farts.... wouldn't taking half servings help w/ that? for instance, instead of taking two servings a day, how about 4 half servings, therefore more stable? does that help any

I use ISS Research Gainer Matrix... They're one of the few that boast how little sugars they use. It has about 103g of carbs while only 15g of sugar per serving... 60g of protein. It helped me gain quite a bit... tastes ok... and doesn't make you bloat or tired like the kind that is...

bicycle crunches are the best. they require about half the effort of those stupid machines and work more effectively. try doing 100 of those and ur already burned out. took me about 2-3 weeks to get a sixpack... I know i'm lean too, but other lean people i know who did other exercises got...

Mine's about 36" I'm about 5'5" and I can touch rim.

I was wondering if any of you know of good sites that have reviews on supplement powders, e.g., whey protein brands. Obviously powders always boast how they're so incredible, but I'd like to read real comments from users. Any sites? Hook me up, thanks

Industry, or whoever can answer... QUESTION: I have currently been consuming a supplement called Weider Mass 1000. Now I just read where you said "High-calorie weight-gain drinks usually get more than 80% of their calories from sugar," says Doug Kalman, R.D. And downing that much sugar can...

Pook, you're such a tease. You come and post an inspiring post, and are gone for good. But I really like that post. It was simple, clear, and to the point.

pretty good

Can you link us to some sites that currently have such offers? I'm not good at internet hunting so this would be a GREAT help as I plan to get some whey protein.

DIESEL: As for whey protein, is it just as good if I took the whey protein BARS--as long as I ingest the proper amount--or stay with the powder mix?

Depends on what kind of tuna. Regular tuna in olive oil tastes like sh*t to me, same for vegetable oil. I go with Albacore Tuna w/ water all the way. It actually has good texture, tastes decent (neutral). Don't drain all the water out and it shouldn't be too bad. This is what I normally do...

Hmm...

Can you clarify why, in your opinion, "WHITE IS BAD?" Thing is, I'm very lean to begin with and potatoes have helped me gain bulk by lots. Any body fat I have is usually negligible. Are you mesomorphic? If so, then I see what you mean. But if you're thin like me, then I'd like you to tell...

Killer, After reading both the posts by me and you, I realize we're probably just misreading each other's words. Lot of it was things like, "I didn't mean JUST abs... I meant, this and that..." Oh, and yea, I mean visible abs like very very visible... mine are ridiculously defined...