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I've heard that you can't gain a lot of muscle and still stay lean simultaneously. So far people have told me you have to bulk up first and then worry about cutting and defining your muscles. Is this true or false???

In the last year I lost 40-50 pounds and now I'm at a really low weight for a 23 yr old male at 5'8". Currently, I weigh only 130 but I still have the spare tire around my abdomen. I lost most of the other weight by regulating my diet and alternating between weight machines and running. Do...

I've been working out for a month now and following the exercise regimen from Bill Phillip's Body for Life book. I am already witnesssing improvement in most of my muscle groups with the exception of my triceps. What are some good exercises for the tricep muscles? I tried to do the skull...