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Any comment? Rutherford health center

Any comment? Rutherford health center

Water should be drink before or during the meal and never after the meal. Drinking water after the meal can causes various diseases and complication. It can disturb the stomach, throat problems, causes the joint pain etc.

It is a good idea to set up a home gym. If you can't go for a gym you can do some exercises at home. You can do push ups, pull ups, sits ups, squats or yoga exercises at home without any equipment.

Ya of course being too fat make you stupid. A person with a huge belly, and heavy back and shoulders really looks like a stupid person.

These tips can help a lot to lose the weight if these tips are worked upon with full regularity and determination. First of all it is necessary to burn the belly fat through proper cardio exercises and fat burning diet, when your belly become smaller than you can do hard working for your...

Thanks for sharing.