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DgrenJ, I can't remember where I heard this but eating too much tuna is bad for you. If you eat too much you can get mercury poisening. You should only eat about 3 cans a week max. I would recommend chicken instead. If preparing it is a problem I would recommend buying a George. I have one...

Drifter, I suggest you check out the December Men's Health, there's an article about this exact topic. It basically says that he used the key components of martial arts, gymnastics, yoga, and alot of size building supersets (pairs of resistance exercises performed without rest) which included...

I was wondering if anyone could suggest some sort of pre workout meal. I usually wake up at 4:00 in the morning, make something to eat and fall back to sleep until I head off to the gym at 6:00. I generally eat some oatmeal, egg whites, and have some orange juice. I know you're supposed to...