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If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

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    My Dilemma (help!)

    First I just want to say Hello and thanks for the tons of great material here. :up: Now my problem. I am 21 years old, 285 pounds, and 5'11". I want to get serious about changing my life and by that I mean I really need to cut weight. I just registered at the local rec and have gone the...
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