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  1. N

    Oww, my muscles - please help.

    I just began lifting weights for the first time in my life last week. I joined the gym and have been there about five times so far. My workouts last about 45 minutes and I work on every part of my body. I was sore the first few days, but it was the normal muscle aching that you get when you...
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    Help me please!

    Hello all. I should preface by letting you know that I am almost 20 years old, and have never done any real weight lifting in my life. I've had a lack of self-esteem lately and have really decided to change a bunch of things in my life. One of them is the way I look. I'm definitely not a...
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