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  1. O

    bad vision

    I am progressively loosing my vision to the point that I have to wear glasses on a daily basis. This is really pissing me off because I hate glasses, and I also hate putting in contacts every morning/taking them out every night. Are there any possible solutions? Maybe some types of exercises...
  2. O

    Improving Eyesight?

    my eyesight has slowly been getting worse and worse making me squint every time I need to look away. I hate glasses and wearing contacts gets annoying (taking them out and putting them in) Are there exercises or supplements I can take to make my eyesight better w/o surgery?
  3. O

    Broken Nose?

    I was playing football with a few mates recently and got hit in the nose. It didnt seem to bother me at first, because no blood came out athough my nose hurt a bit. Since then it has become severely congested. This is bothering me, as I am pretty sure its not a broken nose (no swelling, no...
  4. O

    only upper body workouts..

    Hello everyone..:wave: Ive been walking to my friends home gym recently, but all hes got is a bench press a few dumbbells, and a pull down bar.. (or whatever its called sorry). Obviously I cannot do squats or deadlifts. Ive been reading that it is difficult to grow without these two...
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