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Tried sending you a few PMs but I don't think it worked. I'm making a trip to Brazil later this year for a few months and if all goes well, I may be living there for a rather extended period of time (years). I am going there to train with the Brazilian Top Team in jiu-jitsu and after some...

Okay, so my coach advised me to keep a regular diary of my eating and training habits, so rather than writing it in a notebook I decided to write it up here. Questions and comments are welcome. This is, afterall, a bit different than what most others do here as far as fitness goes. 6AM Got...

This is being posted in the tips section because I figured some of you may be able to learn a thing or two from it. 8/16 - Yesterday A long and slow 10 hour day at work. Got a few phone numbers - an HB7 and two HB8s. The 7 asked me to help her find something and while we were looking...