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Not sure what causes this but I tend to plan things out in my head and if things don't work out or I don't get my own way it really seems to get me down. Is this an ego thing? Any tips on taming it? Example being I had plans with a girl tonight, food, drinks and she was going to stay at mine...

I split up with a girl about 8 weeks ago. She had no dad, a history of bad relationships, 18 with lots of partners, history of weed and a million other red flags that despite being aware of I chose to ignore in some White Knight attempt to change her. Eventually I saw some sense and ended it...

I'm still in the process of getting over a breakup due to some circumstances that resurfaced a lot of cr*p this week and I can't seem to clear my mind when I lie down or want to goto sleep. Has anybody got any tips/pointers please? Just want to stop her creeping back into my head really :)...