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Recent content by Twitch

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    Woman whines that men do what they like to do. Again.

    Marriage has been a long standing social custom. It will not die easily.
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    Anti-afc songs here!

    The two most anti-afc songs: Gang Starr-Ex to the Next Girl http://www.youtube.com/watch?v=o3EgwRhjOpI Snoop Doggy Dog(old snoop)- Ain't No Fun http://www.youtube.com/watch?v=P_Nk2b2Mtlc Honorable Mentions: Ghostface Killah- Back Like That http://www.youtube.com/watch?v=xmSebP_e1TU ("Cuz...
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    she thinks i'm a player -- chooses the AFC

    It sounds like you were a little uncalibrated. In my experience the lower the perceived value a girl has for her self the less you want to do rapport breaking things(like harsh negs). I wouldn't want to win her over though. Who really cares if you failed. Live an learn.
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    Deadlift shins

    Apt neoprene shin guards work fine for me. They are very thin, so they won't affect the mechanics of the lift.
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    I have a problem with intimidating people

    I am sure you are a pretty good person. Loyalty to friends is a trait I need to improve on. You do sound like an a-hole though. In conversation you are hooking people in such a way that they are subtlety prodded to respond in a rude way. You: Don't forget your camera(a nice gesture) Her:b1tchy...
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    5 ways to increase your bench

    I disagree with #4, but I am an abnormally when it comes to the bench. I added 75lbs to my bench in 10 months by maxing out every week. I rotate my max effort movement often though. My bench moves easily for me, since I figured out how to balance my intensity, volume, and frequency optimally for...
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    Fat Loss (while still gaining muscle)

    Running the juice = AAS(Androgenic Anabolic Sterioids). Using lots of reps is optimal once you have a strength base in place(like say a pro bodybuilder, this is where the lots of reps thing originated). If you lift girl weights you will have a girl body though. Training with lower reps(1-6)...
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    Fat Loss (while still gaining muscle)

    Awesome! I am going to add some more tidbits and tips. 1. You can change the direction of a recomp from fatloss to lean muscle gain. There are 7 days a week and if you lift on 2 days these will be the days you eat excess calories(above your maintenence level, choose protein calories though)...
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    You're a creeper.

    I believe it is called tongue-in-cheek romantacism.
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    Why has the seduction community become so negative?

    To the OP: Was what you were doing before working? If yes then that is great why would you change? If no then obviously it doesn't work for you, and you need to explore other avenues. Bottom line is that it doesn't matter what "the seduction community" is doing. Are you doing something that is...
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    COLOSSUS' Iron Journal

    Never let people with gloves spot you, or bicep warriors. I usually get the best spots from girls to be honest. They don't have that machismo attitude of lifting the weight at all cost(to the point of helping). They are usually strong enough to take off 60-100lbs off benching if I get stapled...
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    Becoming a quick thinker

    Practice! :D
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    Fat Loss (while still gaining muscle)

    A diet where you lose fat some days and gain muscle others. In the end your weight is likely to change less than a simple bulk or cut diet, but your body composition will be vastly different if done properly.
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    woman tries to steal chicken by hiding it in her virgina

    I love wshh! That was some funny shiz. I looked at some of the "candy" once. They are all fat and disgusting though, so enter at your own peril.
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    Injured back - What is the best frequency of exercise?

    It depends on the person(read as recovery ability) and their conditioning. I do strength training 3x a week and conditioning 2x a week with one day of conditioning after training.
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