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Recent content by ToXiC

  1. T

    How can I increase my bench press?

    Once again, thanks. I took your advice and have already seen a 10lb. gain in my max!
  2. T

    How can I increase my bench press?

    Thanks for the responses guys. One other thing I would like to know - How often should I bench? With my current routine I do legs Monday, arms Tuesday,shoulders Wednesday, back Thursday, and chest Friday, so my routine says only to bench on Friday. Would it hurt any if I benched on Tuesday or...
  3. T

    How can I increase my bench press?

    It's been awhile since I've been able to lift regurally due to football and I was wondering if there were any exercises that would especially help with my bench. ------------------ "Life is like a sewer. What you get out of it depends on what you put into it."
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