Recent content by The_Opera

I don't see anything wrong with taking her to the game (besides the fact that the vols are going to lose :)). Just tell her you have an extra ticket and you'll be willing to take her if she promises to buy you something at the concessions or something like that. Who doesn't like going out to...

He has different diet plans for different body weights - as your weight increases, you add more calories. His meal plans do start at 1800 calories, if you weigh <100 lbs. 18-20x bw is what he recommends. Come on man, if somebody that weighs 90 lbs eats 3k calories a day, they're going to be...

I would like to say that I have Anthony Ellis book - the information in it is generally accurate and a very good read for those beginning weightlifting. Like you said, all of his information is public knowledge and you can easily find everything on the net if you look. That being said, I...