Recent content by The Living Legend

edit: n/m, it's already covered

How do you eat them? Hard boiled?

Yeah this happens to me sometimes and I don't like it. Turns into like a war of awkwardness.

"The most protein your body can absorb from each meal is about 30g, so eat 6 'high-protein' meals consisting of about 20-30g protein each throughout the day if you want to build some serious muscle mass."

What are the benefits, if any, of brewing and drinking actual tea over using an EGCG green tea extract supplement like Primaforce Lean Green or NOW's EGCG? 2-3 caps and you have your 500mg EGCG for the day, and the products are cheap. I can understand if one prefers to drink the tea to enjoy...

I've heard it said that that sort of thing can be caused by gummed up digestive tract, and taken care of by those colon cleansing methods (waxy maize, etc.) I don't know anything first hand though, including whether or not there's any truth to the above mentioned stuff.

lol

Get some of this to solve your Green Tea problem. http://www.vitaglo.com/4704.html

As it stands now, I have a carb cut-off going for the last 5 hours or so of the day. However, these last meals contain a few trace carbs in the ON 100% Whey Protein that I use, as well as a few from the fat free cottage cheese. I'm not trying to overanalyze, just trying to make sure I have...

Don't starve yourself of carbs, but try to keep them low GI. 100% Whole Wheat Bread (watch out for some 100% WW breads with High Fructose Corn Syrup), Oatmeal (not instant), brown rice, yams, etc. With the exception of the veggies, nix the carbs in the last 4 or so hours before bed.

I can't find the steel cut oats at the stores in my area, so what I like to do is blend the regular oats into a shake. 12 oz. skim milk (lactose free for me) 1 cup of frozen wild blueberries 1.5 scoops chocolate whey protein 1/2 cup dry uncooked oats Blend. Has an interesting...

Do you have a before picture?

10/10

I know I'm a bit late here, but I say go for it. You sound exactly like me about 3 months ago, right down to the gap and not smiling thing. I got bonding done in October. I was in and out in an hour, and I couldn't be happier with the results.

First thing you should do is visit a doctor or dermatologist to confirm that you in fact have male pattern baldness, as opposed to a natural mature hairline forming. There are treatments that can slow, stop, or even reverse the process to some degree, but you should make sure there is a real...