Recent content by Satori

I keep forgetting to post my workouts... Basically weights have been going up slightly or staying about the same.

Haven't posted in awhile. I missed a Friday workout due to another commitment. I went rock climbing on Sunday which basically destroyed my forearms and fingers. So Monday I just crashed when I got home from work. I went Wednesday thinking by then my arms would have recovered, but they...

Chest/Tris/Delts Bench Press 6 x 115 lbs 6 x 125 lbs 4 x 130 lbs Dips 8 reps 8 reps 8 reps Close Grip Bench Press 6 x 95 lbs 6 x 105 lbs 5 x 115 lbs Military Press 6 x 75 lbs 5 x 75 lbs 4 x 80 lbs I think I may not be doing the military press right, because it feels like...

That's a wholly depressing attitude.

Legs/abs Squats 6 x 130 6 x 140 5 x 150 Straight Leg Deadlifts 6 x 165 5 x 175 5 x 185 Calf Raise 6 x 110 6 x 120 5 x 130 Weighted Crunches 6 x 25 6 x 35 6 x 35 After reading "squat for big arms" I was reminded of the importance of squats and deadlifts, so I made sure to...

Back/biceps Deadlifts 8 x 155 lbs. 6 x 175 lbs. 4 x 185 lbs. Barbell Rows 6 x 125 lbs. 6 x 135 lbs. 4 x 140 lbs. Chin Ups 6 reps 6 reps 5 reps Barbell Curls 6 x 55 lbs. 5 x 55 lbs. Thought I'd see if I could do chin ups (I think that's the right term... Like pull ups but...

The reason I asked about the sunflower oil was because I can buy tuna in water or tuna in sunflower oil. Didn't know which was the way to go.

I think it's appropriate in tips... It's basically an indirect tip, showing by example rather than stating directly how to pick up girls. Plus here it's less likely to be buried under a deluge of general rambling or AFC questions. This was an awesome read, well written and explained. I'm...

Chest/Tris/Delts Bench Press 6 x 105 lbs. 6 x 115 lbs 4 x 120 lbs Dips 8 reps 6 reps 8 reps Close Grip Bench Press 6 x 95 lbs. 6 x 100 lbs. 6 x 105 lbs. Military Press 6 x 65 6 x 75 4 x 80

I went to lift last Friday, but I felt sick and ended up leaving after maybe 15 minutes. I didn't want to make it worse, and I wasn't lifting as much because of it. Monday was the 4th so the gym was closed. I'm about to go now, I'll post that when I get back. My diet isn't as organized...

Somehow I like both the original post and George Gordon's response to it...

I love reading these. Be sure to post a follow-up when you call her.

Ideally, no. I would hope that after you become experienced, you'll be doing the right things without it all being "calculated." But I think it is helpful in explaining why things worked for those who haven't internalized all this yet.

Also, I didn't understand some of the stuff you were talking about. The speed seduction lingo, acronyms and such. Maybe keep everything in layman's terms for the sake of targeting a wider audience, or better yet, elaborate on what these things mean.

This is one of the best things I've ever read on this site. This kind of thing is hardly represented at all here, and when it is, it ends up quickly buried in a deluge of useless posts. This kind of post is more helpful to me than the thousands of theory posts I always see. Not that they...