Recent content by Melder

hi mykelder@hotmail.com

yep mykelder@hotmail.com

oral herpes is a different virus to genital herpes, so you can't get oral herpes on ya wang you can how ever get oral herpes on your butt, don't know how the **** they ended up on my butt. Doc said it was more common then you would think, and no my girl wasn't licking my crack out, and no i...

we have tuna in 150g pouches here, they are flavoured. you just rip the top off and eat, no draining. Per 100g energy 142 calories protein 20.7g fat, total 2.1g - sat .8g - trans <.1g - poly .6g - omega 3 .6g - epa 45mg - dha 195mg - mono .5g carbs 9.5g - sugar 5g sodium...

From the apex website Supplement Facts: Serving Size: 10 Tablets Servings Per Container: 30 Amount Per Serving: Taurine 2 grams L-Glutamine 2 grams Creatine 6 grams Glycine 1000 mg L-Alanine 500 mg Betaine (HCl) 500 mg Inositol 1000 mg there is only .6 grams creatine in each tablet and...

why would anyone bother halping you. i'm not gonna

working abs with weights will make your stomach bigger but when you cut down to like 10% bodyfat, you will have abs like a bodybuilder. if you work abs with only high reps, then you will have abs like a marathon runner. i suggest doin a combination of both, and never doing weighted...

do HIIT, it is awsome, it will help you melt away the fat whilst still maintaining your muscle and remember if you last for 15 min of interval training and you haven't done it recently then your not giving it enough intensity

for strength you need higher sets and lower reps, so something like 5 sets of 4 to 6 reps and try to use as many compound moves as possible, ie instead of tricep extensions do dips or close grip bench press

i have realised this aswell, bad movies work a charm. I think this girl i am with has also realised this as she suggested a movie we would have to watch together because it is so bad. great tip

creatine gives you the energy to bust out and extra heavy weight whilst the whey protein help repair and build the muscle. they do different things......

are tanning beds any safer from skin cancer or is it the same as the sun risk

hey start a new forum for the AFC's and man hating dykes, make me the mod. That way i can delete all the useful info and attract all of the 'AFC's and man hating dykes' there and avoid cluttering the current forums with BS. Vronski has my vote for the mod thingy, even thou i haven't tried to...

some people just can't get a six pack, its a genetic thing. but most people to see your 6 pack u will need about 10% bodyfat, maybe lower. sit-ups won't make ya 6pack show, its all diet and cardio to lower the bodyfat level. to check you bf% goto a gym and ask for a BF test, usually they will...

Check this out: http://exrx.net/Lists/ExList/ThighWt.html#anchor1942303 The best one would be a Stiff Legged Deadlift