Recent content by manpreetrockerji

i think you should calculate your health condition first then try other things My Health Calculator

maybe try HIIT workout it helped me lose weighht

i weigh 105 kgs currently trying to lose weight. i dont like eating boiled eggs. so trying to get something as an alternative.

you stopped losing weight coz when you started your weight loss journey you started with immense diet and that can be a reason coz of your weight loss. you should have started the diet after 2 months coz initially you lose weight as it coz of the exercises you do. starting everything from the...

yes i feel fresh all day if i workout. you should start too

you can go with leg raises they target the same muscle

do cobra stretch it is best for ab muscle and lower back muscle. it will definitely make you feel better google it

eat mass gainer and workout more which consists of body weight it will help your body much faster

i think 2 muscles in one workout works the best coz you get to hit all muscles 2 times per week. so it is better fir muscle growth and weight loss too

benefits 1. Functional strength As humans, we perform a wide range of movements on a daily basis, including standing, walking, pushing, pulling, twisting, turning, etc. By improving your functional strength through dynamic compound exercises like pull-ups, you strengthen the relationship between...