Recent content by Jamez

  1. J

    Weight loss question please help!?

    Share some information for Lake County Boot Camps ??
  2. J

    Weight loss

    Well if anybody have more information about GYM please share !!
  3. J

    Weight loss question please help!?

    Well you can do aerobic more often than 3 periods weekly. Raising I would probably restrict and create sure you get excellent relax, but you can do aerobic 10 periods weekly and be excellent it's excellent to take one relax day i would suggest something like 45 moments per day of mild operating...
  4. J

    Weight loss

    I am new here i just want to say you that i was very ten's about my fat and i am suffering from different diseases because of my extra fat i consult with many doctors and other gym owners but they said me for walk and jogging and exercise. But one of my personal Trainer said me for use Green tea...
Top