Recent content by Ecto@Quinquaginta

CarlitosWay and everyone else...... This is the 3rd thread kingxxxman has started on the same subject, with minor twists. 1st, it was fat on my theighs and stomach... on 6/16/10 http://www.sosuave.net/forum/showthread.php?t=175471 2nd, it was Lots of fat on my theighs, and im getting a...

Older, so I am more in the BB, as in improving my appearance of my body, retaining flexibilty, while minimizing joint and tendon pain and keeping good health. Personally, I don't really get the typical huge and very strong older guys that can lift the house, yet have zero defination, a...

You asked this same question minus the chubby face ONE day ago. See those replies. Chubby face, no chubby face,,,,, still doesn't change how to lose bodyfat.

If you want to look and perform like an athlete, eat like one. Clean diet, cut out the sugar, fried, processed foods, liquior and drinks. If you are eating much of this, cutting it out or way down will make a big difference in its self. Eat 6 or more smaller meals a day. See the sticky...

You need to Start at "Where to Start". :) The sticky at the top http://www.sosuave.net/forum/showthread.php?t=125444 Everything you need to know, and it works. I would also like to suggest that you accurately monitor and document your progess using photos, fat calipers and a scale so...

Yes, and that is why it is exausting. :) I like reading a post like yours where you provide your basic physical info, measured progress in musclegain/BF loss, lifting routine and diet info so I can compare it to my own measured progress and see how I am doing by comparision to others. I...

Well there is a lot more healthy food on the menus than just that, but "who the hell" wants to eat like that? People who want to be healthy, look good, be active, have a sex drive and not have strokes, heart disease, diabetes, worn out hip and knee joints, bad skin and be propped up in front...

Sr's journey to raw power :up: :up: Thanks for providing dates, height, weight, BF% before/current and lifting progress without us having to beat it out of you. ;) Those threads always make me want to take a nap. :down:

Eye protection, in case one of the rubber bands lets go. :whistle:

Unfortunately there is no capsule of self discipline. I suggest that you use mental tricks to reinforce your progress and goals. I have a pair of Fat Calipers and measure my abdominal fat every day. One week of disciplined eating and exercise and you WILL see that measurement go down...

Well what is happening on your BF numbers 3 weeks into it? Also what do/did you weight? Height?

Based on the info EFFORT asked of me before he gave his diet advise, you are going to have to provide all the P/C/F counts of each meal. And trying to lose BF while eating "nuts throughout the day when I am bored", sounds,,,,,,,,,,, contradictory. :)

So what do you recommend to determine if a muscle group has recovered enough?

So what do you recommend to determine if a muscle group has recovered enough?