Recent content by DrSassyPants

I had a good experience with Accutane as well. It varies how fast acne will clear up on an individual, but I believe mine went away within a few weeks. It's been years since my one course of accutane and i really haven't had it flare up ever again. 1 or 2 pimples every once in a while...

Gangster of Love has it right. A majority of the population has this virus, and it's not a STD....in some people it will lie dormant forever (so you may have it and don't know), and in others they will break out every once in a while due to stress or other triggers. It's really not that big...

Dude, she's a squirter? Sweeeeet. How comfortable she feels with you could have a little bit to do with her getting off....but it varies a lot from girl to girl. The first girl I had sex with was so easy to get off....she would usually have 5 or 6 orgasms before my 1st :woo:

8/12 (Legs, Shoulders) Squats: 2 x 6 @ 155 lb (up 5) Military Press: 2 x 6 @ 75 lb (up 5) I'm late posting this workout because I've taken the week off. I kept having abdominal pain and my knees weren't feeling right either, so I felt like it was a good choice. Unfortunately with my...

Nothing beats experience.

Thanks for the comments guys. 8/10 (Chest, Triceps) Incline Bench: 1 x 8 @ 95 1 x 6 @ 110 lb 2 x 4 @ 115 lb (up 5 lb) DB Press: 2 x 6 @ 100 lb (up 1 rep) Skullcrushers: 2 x 4 @ 60 lb 1 x 8 @ 50 lb I'm about to switch up these exercises....atleast the skullcrushers, I haven't...

Am I the only one who lacks the flexibility to go farther than parallel?

Whey is quickly absorbed, which means it is optimal to use after a workout. But there's no reason not to use it anytime...a whey shake is a quick way to get some protein in. Casein protein (found in dairy products) is good before bed....it's supposedly slowly absorbed so you'll be getting it...

8/8 (Biceps, Back) Hammer Curls: 1 x 9 @ 30 lb each arm 2 x 5 @ 35 lb (up 5 lb) Chinups: 1 x 9, 1 x 7 @ BW Pullups: 1 x 5 BB Row: 2 x 8 @ 60 lb (up 10 lb) Deadlift: 1 x 10 @ 95 lb 2 x 8 @ 105 lb (up 10 lb) My back hurt after this workout, and has been hurting lately. It...

8/5 (Legs, Shoulders) Military Press (new): 2 x 8 @ 70 lb Sumo Leg Press: 2 x 10 @ 190 lb Squats: 1 x 8 @ 145 lb (up 5) 1 x 7 @ 145 lb 1 x 5 @ 150 lb (up 5 more) I dropped the widowmaker from my workout today. My knees have been hurting the last week and I didn't think I should...

It's not an exact science, I would go with the higher amount just to be safe. But really if you get between 1-2 g of protein per lb of bodyweight you'll be doing even better. I'm 160 lbs and I take in about 225-250 g protein. It's not really hard once you get going, you just base each of your...

lol ease yourself up there. maybe go 3000 calories for a while, then 3500, then 4000. I don't know how much cardio you're doing but you might want to see if you grow off 4000 at first.

Do a search on Yahoo and make some calls. We don't have a clue.

Those 3 meals are getting you 5000 calories a day? I don't think so. Eat atleast 5-6 times a day and add up your calories on www.fitday.com

8/2 (Chest, Triceps) Incline Bench: 1 x 8 @ 105 lb 2 x 6 @ 110 lb (up 5 lb) DB Press: 2 x 5 @ 100 lb (up 5 lb each arm) Skullcrushers: 2 x 8 @ 50 lb 1 x 6 @ 60 lb (up 10) Today's Weight: 160 lb