Recent content by ~|[DJ Neubie]|~

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html You can also find many other exercises if you click on the link to "Exercise and Muscle Directory" on the bottom.

Nice! one question though, how are you suppose to grip the bar for a deadlift? overgrip/undergrip or bit of both?

onenitis what is onenitis? i see it quite a bit on this forum but never knew what it meant

Metabolism Does that go for all sorts of cardio exercises before eating breakfast? I thought your metabolisms burn the food up quicker if you eat after doing exercise, so won't doing a little bit of cardio in the morning get the metabolisms going and burn up what you eat for breakfast quicker...

:( Very sorry to hear bout your loss, deepest sympathy to you and affected family and friends. I've had friends who've tried to commit suicide... but luckily they realised it wasn't the only way out. A friend of mine died earlier this year. Everyone, even those who didn't really know her...