Recent content by ATP

Im a ****ing disgrace to men on this planet. In one single day I have gone from a self confident man to a supplicanting fool. This is a FR and a post of what not to do. I met a girl and started to flirt with her. She was "THE" girl so to speak, everything was right from body to intelligence...

Did two max attempts last week Squats 1x155 kg lost a bit of strength Deadlift 1x160 kg PB 352 lbs ( Max lifts are now: Squat 374 lbs, deadlift 352 lbs and bench 242 lbs = 968 lbs, close to 1000 :D Todays workout, done with exams and all that **** so I can focus on training again...

I think you might have ended up in the wrong journal m8. Finally got gym membership again and a healthy supply of food. Had my first workout since a long while and it felt beyond awesome. Started off with db presses 8x33 kg 8x36 kg 8x33 kg 4x33 kg 5x130 kg 6x130 kg 4x140 kg...

haven't been to the gym in a while, got no gym card atm and I only have money to pay for scarce food so I'm doing my best to get back to it. Motivation is through the roof though.

I've been in kind of a dry spell lately since I've been focusing on studies and training and getting a little too little sleep and food. The result have been that I have been feeling beta and passive. Five days ago I decided to stop masturbating and I will go entire may without doing it. Now...

First day without back pain. I think I have narrowed it down to the calf raises and rack pulls. I'm doing them exactly like I should but I think my abs are too weak. After reviewing the program I'm on I will switch out the sit ups because I think they target my hip flexors or some **** and not...

Very powerful video, thanks for the post m8.

Bench press 6x90 kg Bench press 5x95 kg +5 kg Db presses 6x41.6 kg Db presses 4x41.6 kg Bent over rows 8x90 kg Db rows 31kgish x8 just tried them Seated rows 8x85 kg Seated rows 5x90 kg Pull-ups Rest pause 8x4x1 Went good today. Been having slight back ache, been sleeping in...

Grats m8 :)

You'll notice that you are getting stalled in the progress if they are not recovered enough. In general I feel that it is hard to tell if a muscle is fully recovered or not from just checking a single workout. If you're getting stalled in all exercises and don't improve for a few weeks then...

Ah, seems I have some trouble with my reading comprehension skills :) I'm guessing you got sore like a mofo after doing these?

Aye, a heavy deadlift feels more impressive than a heavy bench, especially if the bench is shirted. There just are no shortcuts on the deadlift when you lift, you can either lift it or not and there is no equipment that help out much. Speaking of deadlifts though, do you think a speed...

Thanks m8, I'll try out that tip the next time I take some photos. Gonna get a higher res camera as well so details are more visible. :) Great workout today - 3 PBs in one go. Squats 5x140 kg Squats 5x145 kg (319 lbs) +2.5 kg PB! Squats 6x120 kg Legs were allready fried when I...

Yay Pictures There we go, I thought it was time to add some pictures. I swear the camera I am using is adding 5% body fat or something, i look waay more defined in the mirror. Gonna buy me some new shiiizzz to photo myself with. http://yfrog.com/juatpj 1st pic: Back relaxed 2nd...

Working out sore is not a problem. Soreness in general is not a good indicator of how recovered a muscle is. Sometimes the muscle might be still recouperating when you're not sore at all and other times you can push 100% even when it is sore.