Recent content by andyh

Fructose GI=22 http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php I don't see how it could be stored as fat faster than tablesugar if it has a lower GI. Besides one apple contains only 15grams carbohydrates thats aprox. 60kcal.

not all fruits has high GI, fruits contain fructose which is a relative slow carbohydrate. That is why All-bran fruit has a lower GI than regular All-Bran Fruits(GI) ======== Apple(52) Orange(62) Grapefruit(36) Peach(40) Pear(51) Plum(34) Cherrys(32) These values have White bread...

fructose which is the main carbohydrate in fruit is a pretty slow carbohydrate, it's not as bad as eating candy or pure sugar. but if you eat a lot of fruits you prolly have to cut down on something else in your diet.

Great post diesel just one q why should you avoid carbohydrates like pasta and rice, it's one of the slowest carboyhydrates you can eat and it'll make you bloodsugar more stable and will not give you a sweetooth. and it doesn't peak your insuline wich'll make your body store fat? please...

Pizza Ice-cream Butter Beer&Alcohol (While you have alcohol in your blood your body doesn't use bodyfat for it's metabolism) Well you should avoid any type of fast food and try to go for slow carbohydrates(pasta and rice) and lean meat(chicken, turkey, tuna)

hell no you won't shrink in one week. One week off now and then only helps your body to recover. if you eat enough during this week you'll notice when you start to lift again that you actually have gained strenght. If you don't belive me go search a bodybuilding forum. they'll tell you it's...

damn this weekend I got totally wasted and met this ugly chick who started making out with me. now all my friends has found out about it and they think it's damn funny. the thing is I don't have so much experience so I can't brush it of by saying I have had some really HB. so they make fun of...

I suspect when we have posted enough stupid ?'s you'll answer by telling us to read the bible :) but wtf. how do you get a girl who is interested in you but likes another guy even more? (they aren't gf/bf, she's free).

well i'm from sweden so maybe it's different here but i start school like 8.30 two days a week and then 10.00 the other three:D

caffeine music and long walks helps me:) no but in fact I was feeling down a couple of months a while back and after a sleepless night I decided to head out and walk, so I took my MD wit some good music and started walking, when I came back like 45 min later I was feeling good about myself...

well you shouldn't fight over a girl, it'll only put her on a pedestal!! but if it's something you'll have to do to survive just play it ugly, kick him in the groin, stick fingers in his eyes and hit him in the upper lip, things that you don't need much strenght for, but'll hurt like hell.

1. I think it's cool to go with a girl who is only a friend if that's what you both want, a friend of mine is doing this, they are just friend's and i know that both are satisfied with that. If you on the other hand likes her more than a friend you should be careful not to get hurt. try alot...

follow up she went online the day after my last post, i decided not to call up an conversation, but she directly said hi. and then she said how she was sorry and how she saw me in school but she just had a short break and didn't have time(guts) to go and talk to me, and then she said how she...

Background: Met this chick at a party this summer, we talked a lot and we also made some kino and huggin'. Got her msn, we've been talking ocassionly. then i met her at a pub and she was sitting in my lap and i thought she had a high IL. then at newyears she invited me to a dinner/small...

ok i'm from sweden and there are a lot of words i dunno but i'll do my best. if you take milk and pour an enzyme from stomaches from calves (called löpe in swedish) the nutritiens will seperate and you'll get a creamy mass which is cottage cheese and a thin fluid which is whey. you can prolly...