Yookiwooki
Don Juan
Friday
Ok, thanks for reminding me that I'm only doing one set of deadlifts. I completely forgot. With one set, I should be able to break into the 200s, which would be sick.
Now that I'm doing a respectable weight for deadlift, I realize why I need to do only one set. I think that I was over fatigued today, and I had a hard time in the weightroom.
Workout:
Bench: (I tried to go up, but I quickly realized that I wasn't 100% today. I could barely hang in at 135. Maybe next week.)
bar X 5 Warmup
95 X 5 Warmup
140 X 5 (failed on 5th)
135 X 5
135 X 5 (Failed on 5th)
Barbell Row: (Feeling good now that I have better form. I'm going to my bellybutton when I used to go to my chest)
155 X 5
155 X 5
155 X 5
Squat: (This is a good weight for me. I won't be moving up that soon though)
175 X 5
175 X 5
175 X 4 (Could barely finish 4th rep)
Dips:
2 X 8 (15lb dumbell)
Today was tough. It was either because I was still fatigued from the deadlifts or that I went right to the gym after work with no rest. I'm happy I have two days to recover.
Ok, thanks for reminding me that I'm only doing one set of deadlifts. I completely forgot. With one set, I should be able to break into the 200s, which would be sick.
Now that I'm doing a respectable weight for deadlift, I realize why I need to do only one set. I think that I was over fatigued today, and I had a hard time in the weightroom.
Workout:
Bench: (I tried to go up, but I quickly realized that I wasn't 100% today. I could barely hang in at 135. Maybe next week.)
bar X 5 Warmup
95 X 5 Warmup
140 X 5 (failed on 5th)
135 X 5
135 X 5 (Failed on 5th)
Barbell Row: (Feeling good now that I have better form. I'm going to my bellybutton when I used to go to my chest)
155 X 5
155 X 5
155 X 5
Squat: (This is a good weight for me. I won't be moving up that soon though)
175 X 5
175 X 5
175 X 4 (Could barely finish 4th rep)
Dips:
2 X 8 (15lb dumbell)
Today was tough. It was either because I was still fatigued from the deadlifts or that I went right to the gym after work with no rest. I'm happy I have two days to recover.