Hello Friend,
If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
A lot... I can't sit down for the next couple of days without pain...Originally posted by Recluce
lunges will kill your glutes!
:crackup: :crackup: :crackup: :crackup: :crackup: :crackup:Originally posted by Unregistered
Prison.
It's because the girls love da ghetto booty tooOriginally posted by Bling
A lot... I can't sit down for the next couple of days without pain...
To answer your question, here:
http://bodybuilding.com/fun/exercises.php?MainMuscle=Glutes
Any reason you want to do this? I heard that strong glutes can help you run faster... but I don't know why you want to work out your ass muscles.