BackInTheGame78
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Yeah that's the normal way to do it. Inflammatory water weight can still be significant if you eat something that doesn't work with your body's chemistry and everyone has them. Foods that will cause 1,2,3 lbs of weight gain overnight from inflammation.I weight myself every morning after I pee and before breakfast so the water weight effects on my weight number are minimized.
I’m a steady 173 now. Don’t need to lose more.
Only way to minimize that is by not eating those foods.