Winter weight gain after months of loss - everything else the same

[BackInTheGame78]

I weight myself every morning after I pee and before breakfast so the water weight effects on my weight number are minimized.

I’m a steady 173 now. Don’t need to lose more.

Yeah that's the normal way to do it. Inflammatory water weight can still be significant if you eat something that doesn't work with your body's chemistry and everyone has them. Foods that will cause 1,2,3 lbs of weight gain overnight from inflammation.

Only way to minimize that is by not eating those foods.

 

[Machine10033]

Yeah that's the normal way to do it. Inflammatory water weight can still be significant if you eat something that doesn't work with your body's chemistry and everyone has them

A few years back I was hovering between 218-220.... one summer day we played golf in the morning.... spent all day at the clubhouse bar... ate three meals there... drank god knows how many beers. Got home at 11pm and said wtf let’s see the damage ... 219 in morning..... 233.. I know it was glycogen and water but I literally showered in the dark so I didn’t catch a glimpse of my bloated a$$ getting out of the shower.