Just a Shot Away
Master Don Juan
- Joined
- Oct 12, 2009
- Messages
- 648
- Reaction score
- 19
So I stumbled upon some article talking about Shia LaBeouf getting in shape for some movie and discovered that he took 0 rest days, and worked out 2-3 hours at a time.
Now this is contrary to everything I've ever read. "Your body needs time to regenerate..." "Your muscles can't build themselves back up without a break.." etc., etc. Also, I've heard people saying that working out longer than 45 minutes to an hour is counterproductive, as cortisol production begins and you are now overtraining yourself and therefore going in reverse with progress.
But then I see that he gained 15 pounds of muscle for Indiana Jones...not sure the time period, but I'm guessing less than a few months. Very respectable. Sure he likely had top-notch nutritionists and trainers...but the fact remains that this guy worked out 2-3 hours a day, 7 days a week. So. Would someone please tell me why this is NOT the way to go? Because as of right now, this is my workout split.
Now this is contrary to everything I've ever read. "Your body needs time to regenerate..." "Your muscles can't build themselves back up without a break.." etc., etc. Also, I've heard people saying that working out longer than 45 minutes to an hour is counterproductive, as cortisol production begins and you are now overtraining yourself and therefore going in reverse with progress.
But then I see that he gained 15 pounds of muscle for Indiana Jones...not sure the time period, but I'm guessing less than a few months. Very respectable. Sure he likely had top-notch nutritionists and trainers...but the fact remains that this guy worked out 2-3 hours a day, 7 days a week. So. Would someone please tell me why this is NOT the way to go? Because as of right now, this is my workout split.