tommorow i was going to purchase a pair of dumbbells to carry on the progress ive been making lately and was wondering what size dumbells i should get.
bare in mind im not looking to be body builder i just want my body to be shaped so im on a 150 pushups and 100 dips a day and the dumbells would just accelerate the process. i was thinking maybe 5kg or 10 and if you could also advise a workout routine which combines pushups dips and dumbells into one training set then i would appreciate it very much
bare in mind im not looking to be body builder i just want my body to be shaped so im on a 150 pushups and 100 dips a day and the dumbells would just accelerate the process. i was thinking maybe 5kg or 10 and if you could also advise a workout routine which combines pushups dips and dumbells into one training set then i would appreciate it very much