Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
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When it comes to nutritional sources of protein, health advocates tout the benefits of plant based proteins but neglect to mention animal based proteins. Animal based proteins are complete - they contain all of the essential amino acids necessary for survival. This is not the case with most plant proteins with the exceptions of soy and quinoa. Athletes tend to consume more animal based proteins e.g. meat, poultry, fish, etc. than plant proteins e.g. beans, nuts, etc. I eat nuts as part of a quick snack, they also provide beneficial fats BUT they are no substitute for animal proteins.
When looking at whey and soy, which is the better protein? What are the benefits and drawbacks of each?
When looking at whey and soy, which is the better protein? What are the benefits and drawbacks of each?